Nov '25 • Training 💪
💡What Do I Need Before Starting Handstands?
This might surprise you, but you don’t need 20 push ups, a 2-minute plank, crazy shoulder strength, or any of the random “requirements” you see online.
Most of that is just noise.
A handstand comes down to two simple abilities:
1. Can you make a straight line with your body?
That’s the foundation.
A handstand is literally just your best standing posture with your arms up… upside down.
If you can stand tall with your back against the wall and arms up in the air without a huge arch in your back or pain in your shoulders/traps...
…then you already understand the “shape” of a handstand.
2. Can you put your bodyweight onto your STRAIGHT arms?
Not bent.
Not soft elbows.
Straight. Locked. Solid.
If you can tuck down on the ground, put your arms straight with ZERO bend in the elbow, and do little jumps...
…then you already have the “strength” a beginner handstand actually needs.
Most adults are shocked at how quickly they improve once they stop thinking it’s a strength move.
That is the ONLY starting point you need.
- Straight Enough Body Posture
- Weight on Straight Arms
💬 What part of the handstand feels most confusing or intimidating right now?
Comment below so I can break it down for you.
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💡What Do I Need Before Starting Handstands?
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