9d • Training 💪
Wednesday- Lower body
Back to the weights for legs, had to make some adjustments for squats because I can’t hold the bar yet so adapted to Zercher squats, which actually felt pretty solid considering.
Still working on getting more depth in the dragon squat.
Also took a video of the banded dragon flags. I’m doing these because I’m having trouble gripping with the finger still in the splint.
Full workout:
Dragon squat technique
Zercher squats
Hip thrusts
Reverse nordics
Nordics
Banded Dragon flags
1:52
5
11 comments
Wednesday- Lower body
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
Leaderboard (30-day)
1
+699
2
+578
3
+554
4
+432
5
+312
Powered by