2d • Training 💪
Today’s
Today’s training done ✅
- Walking – 20 min
- Mobility – 5 min
- *Bar hang 1x
- Gym - Lower Body – 1h (3×12):
- *Leg press
- *Seated leg curl
- *Leg extension
- *Cable lateral raise
- *Hip adductor machine
Strong and consistent, one step at a time 💪
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8 comments
Today’s
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