4d • Training 💪
Todays
Feeling a bit under the climate but did a few things. Crow is getting easier. I've just got what you mean by negative exercise so stood on a chair at the top of the pull ups and took my legs off, letting myself down as slow as possible. Then varied other stuff a bit with weight on abs and lifting up using glutes and abs probably, and squats with weights.
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Todays
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