8h • Training 💪
Thursday-Upper body
More modifications required for my second upper body session of the week but I feel like I’m back in the groove now at least.
I can still do dips no problem and I did cable pulldowns instead of lat pulldowns as I wasn’t able to find the right grip with the splint on.
I also did archer pull-ups on a bench so that I didn’t have to lay my hand flat.
Full session:
Dips
Cable pulldowns
Machine shoulder press
Machine rows
Archer pushups
Banded lateral raises
Ab wheel rollout
1:22
3
3 comments
Thursday-Upper body
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
Leaderboard (30-day)
1
+703
2
+681
3
+639
4
+453
5
+346
Powered by