3d • Training 💪
Thursday-Pull day
chin-ups- 3sets
10, 9, 7 reps
Bent over Barbell row -3x10@40kg
Lat pulldowns (wide grip pronated)- 3 sets
12@30kg
12@35kg
10@40kg
Superset
Cable face pulls- 3 sets
12@35kg
10@40kg
10@40kg
Finished with Hanging L-sit holds
8
8 comments
Thursday-Pull day
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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