Apr 5 • Action/Wins 🎉
Sunday handstands and flying half splits and deadhangs
I do a very chill yoga session with a friend on Sundays and tried this flying splits technique afterwards. Then a long hang to open my shoulders, and handstand kick ups with Kitty. I added the audio about how hanging can help repair a curved shoulder bone. My carpal tunnel nerve gets pinched at the shoulder as well as my wrists, so hoping this helps.
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Sunday handstands and flying half splits and deadhangs
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