15d • Training 💪
Strength Programming Made Simple 💪
Most people know how to work out... but not how to actually program strength.
Sets, reps, rest, overload — these are the levers that turn random training into consistent progress.
Over years of coaching gymnastics, parkour, and Ninja Warrior athletes, I’ve seen one truth: the people who unlock muscle-ups, handstands, levers, and more aren’t just training hard… they’re training smart with a system.
Here’s what we break down:
✅ How many sets & reps actually build strength vs. endurance
✅ The truth about progressive overload in calisthenics
✅ Splits vs. full-body training — when each makes sense
✅ Weighted calisthenics done right (and what not to overload)
✅ Sample 3-day & 4-day plans you can copy today
If you keep winging it, you’ll spin your wheels.
Too many reps → endurance, not strength.
Too little rest → no progress.
No plan → endless plateau.
The full breakdown is covered inside the Masterclass + Masterbook (FREE right now in the Classroom).
💬 Question for you: Do you prefer full-body training or a split routine right now?
➡️ Comment “STRENGTH” below if you want it fully personalized strength program by booking a call.
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Strength Programming Made Simple 💪
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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