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2d • Training 💪
Skills workout
3 times a week I do a skills workout: elbow lever, rings L-sits and chest to wall handstand
-Ring L-sits I'm at 10 seconds, some shaking going on 😅
-Elbow lever, I ditched the yoga blocks today and I'm at 10 seconds.
Before I add time, I'll make sure a have proper form the whole 10 seconds😁
Chest to wall handstand....it's all in my head😕 I can bail out safely but until I get out of my head, handstands will be a struggle!
Every week getting better and stronger!
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Skills workout
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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