Saturday training
Gym day. Bench, deadlift, squat, leg extensions, tricep extensions and handstands. 3 seconds hang today. If three weeks of practice gets me three seconds, maybe in 7 weeks I'll have my 10 seconds hang?
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8 comments
Karyn Ainsworth
7
Saturday training
Awesome! Hybrid Calisthenics
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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