Jan 31 • Training 💪
Saturday training
Gym day. Bench, deadlift, squat, leg extensions, tricep extensions and handstands. 3 seconds hang today. If three weeks of practice gets me three seconds, maybe in 7 weeks I'll have my 10 seconds hang?
9
8 comments
Saturday training
skool.com/awesome-ninja-fitness
THE Beginner Calisthenics hub → 💪🔥 Master pull-ups, handstands & more with step-by-step progressions + coaching. Build strength, control & skills.
Leaderboard (30-day)
1
🔥
+471
2
+297
3
+260
4
🔥
+241
5
+195
Powered by