4d • Chat 🤓
Play day
Just a day to play with my new toy and get familiar with it 😁 there were somethings a had been wanting to try to see how it feels.
At the end my current bridge. A couple of weeks ago I couldn't even lift 1 cm above the floor, but I've been opening my shoulders with the ball...
Any suggestions for routines on the bars are more than welcome. My long term goals here are dragon and human flag , of course 😅
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Play day
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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