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My 75 year old mum starting in calisthenics
Mum had hip surgery recently and lost a lot of strength while waiting for the op. Walked to the park to do calisthenics with me today.
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My 75 year old mum starting in calisthenics
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THE Beginner Calisthenics hub → 💪🔥 Master pull-ups, handstands & more with step-by-step progressions + coaching. Build strength, control & skills.
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