2 weeks of working on muscle up, it doesn't seem like there is much of a difference, but slight small differences. I feel more stable, i feel stronger, I think i am getting a couple inches higher above the bar. I think maybe my angle is off, seems like im almost doing a horizontal pull and maybe i have a banana curve shape.
Also I tried to do muscle up with just 1 band instead of 2 and i couldn't get it. Not sure what to work on for week 2 how to do daily smaller workouts that don't fry my muscles. Feels great overall!