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17h (edited) โข Training ๐ช
Mobility
Just sharing some upper body mobility ideas!
When i get up I tend to be stiff so I've been doing a lot of mobility work and stretching as part of my morning routine for a long time plus it's a great way to start the day
2 of my favorite upper body are these exercises (see videos, I don't know the names) after all the pull ups and dips I did today, my upper body was a bit sore!
These 2 exercises were perfect to losen everything up!๐
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Mobility
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