Mar 30 • Training 💪
Legs, legs and more legs
First session since injuring my finger, of course it was legs day lol
- Pistol squat leans- trying to build strength at the bottom for dragon squats
- Dragon squat- had to be mindful of not putting the hand down on the left side.
- Pistol squats
- Shrimp squats- had to get creative on the left side cause I couldn’t hold my foot so rigged up a band over my foot so I could hold with the other hand, this was pretty interesting lol
- Hamstring curls using foam roller
- Reverse Nordic
- Step ups
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Legs, legs and more legs
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