January's challenge
My skill challenge for this week is trying to elevate my legs from the headstand.
Starting from my knees on my elbows I can only raise one at a time, but if I try to raise my legs directly from the floor, activating the core, I'm finding it easier to do it without using the wall behind. I hope I can get more seconds during the week. I will also try some suggestions gave me.
I post my video from yesterday and today 😊
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9 comments
Gabriela Lavista
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January's challenge
Awesome! Hybrid Calisthenics
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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