7d • Challenges🔥
🔥 January Skill Focus Challenge — Week 2 Check-In & Reset
First things first…
👏 Huge congrats to everyone who showed up for Week 1.
Whether you trained 1 minute or 30 minutes, daily contact with a skill is a BIG win.
Week 1 wasn’t about perfection.
It was about showing up, building the habit, and proving to yourself you can stay consistent.
Now let’s roll into Week 2.
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🧠 Quick Reflection (Post This 👇)
Before choosing your next step, take a moment and comment below with:
• One thing you were proud of from last week
• Did daily practice feel easier by the end of the week?
• Did consistency improve your confidence, control, or awareness?
No judgment. No overthinking. Just honesty.
This reflection is part of the progress.
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🔁 Week 2: Stay the Course or Switch It Up
For Week 2, you have two solid options:
Option 1️⃣ — Keep the same skill
• Double down
• Go a little deeper
• Same skill, better quality
• Same skill, slightly harder progression
Option 2️⃣ — Choose a new skill
• Fresh focus
• New stimulus
• Apply the consistency habit to something new
Both are wins.
There is no “better” choice — only the one that fits YOU right now.
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🛠️ How Week 2 Works
Same rules as last week 👇
• Pick ONE skill
• Work on it every day this week
• 1 minute counts
• 30 minutes counts
• Showing up counts
Post what you did here 📝
Want feedback? Film it 🎥 or describe it clearly.
The more you share, the more I can help.
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🤸♂️ Skill Ideas (If You’re Unsure)
Strength or skill-based options
• Handstand or handstand drills
• Pull ups or chin ups
• L-sit, tuck holds, or leg raises
• Muscle-up progressions
• Crow pose or elbow lever
Movement & mobility options
• Animal flow or locomotion
• Deep squat work
• Hanging, shoulder health, or mobility
If you’re stuck, just comment “help me choose” and I’ll guide you.
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💬 What to Do Now
Comment below with:
• What you were proud of from Week 1
• Whether you’re keeping the same skill OR switching
• The ONE skill you’re committing to for Week 2
Consistency is already working.
Let’s build on it 🔥
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🔥 January Skill Focus Challenge — Week 2 Check-In & Reset
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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