Headstand shapes · Awesome! Hybrid Calisthenics

🔥

Headstand shapes

Until I am comfortable doing shapes in handstands, I thought it was a good idea to do shapes in headstands, as it helps stabilise and strengthen the core, and get even more comfortable being inverted.

I tried it with tripod headstand (not that confident yet) and hands-wrapped-around-head headstand ( yoga sirsasana or shirshasan), where I was much more stable (forearms on the ground help tremendously) and found it easier to do much more.

Has anyone tried this? What shapes do you like?

Any suggestions?

0:42

1:06

16 comments

Headstand shapes