6d • Training 💪
Hang/pull training
Today is a cardio day. I alternate strength and cardio focus, but try to include a skill and some sort of hang/grip training at the end when I can. This is today's hang time, after I finished a session on the stairs and some handstands.
0:36
14
21 comments
Hang/pull training
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
Leaderboard (30-day)
1
+545
2
🔥
+476
3
+470
4
+393
5
+279
Powered by