3d (edited) • Training 💪
Handstand practice and planche
I got sick again after like being sick for a week but now I’m better(I haven’t worked out in like 3 weeks so I’m definitely expecting alot of fatigue)
-15 mins handstand practice
-tuck planch lifts
-planche lean to tuck planche lean
-mobility/stretches
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Handstand practice and planche
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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