3h • Action/Wins 🎉
Gym strength
This is the hybrid part of our hybrid calisthenics week. I got the idea from here to have a test day the last Saturday of each 4 week block. Everything was added weight or added rep. PB on bench, deadlift, squat, pull-up reps.
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Gym strength
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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