1d • Action/Wins 🎉
EMOM method
Well this is exciting, I got 10 pull ups in 10 minutes!💪😁🎉
I did the EMOM method for the first time today and I was pleasantly surprised
you had given me that option a couple of weeks ago but I forgot about it, sometimes I just need to be reminded! 🙄
you gave me 2 options the other day: EMOM or Grease your Groove
I thought for me it would be better to try EMOM first, the other method I'll either do to much or too little . With EMOM, I've got a number to work with
I couldn't ask for more, I did 10 full pull ups
I'm super happy with the results!😊
I wasn't gonna send 10 videos so I sent #2 #7 #10
I did this after my upper body workout, I tend to do better at the end of my workout
Question: how many times a week should I do this method?
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EMOM method
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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