8h • Training 💪
Deload week question ❓
After seeing the post on minimalist training, I realized it would be good fur me to do a deload week next
Can you explain more on how to properly do a deload week?
I have lots of questions and I'm probably overthinking it 😂
How often should we do a deload?
How to know if we do enough or not enough?
I don't think I've ever done a proper deload!
🎉🎉🎉EMOM CHIN UPS!🎉🎉🎉
I'm on a roll this week😂
After my smaller upper body, I tried EMOM chin ups for the first time
I do more chin ups then pull ups so I was aiming for a higher number
I did a total of 21 chin
ups in 10 minutes🎉
It was: 3-3-2-2-2-2-2-2-1-2
The 9th minutes i went to 1 cause I felt I wasn't going as high as I should and I wanted to finish strong at the 10th. I did 2 but I think I could've squeezed in a 3rd 💪
Video 1 is minute 1
Video 2 is minute 10
0:13
0:11
2
3 comments
Deload week question ❓
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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