11d • Training 💪
Beginner Breakthroughs – Simple Scales, Complexity Kills
When most people start calisthenics, they make two big mistakes:
1️⃣ They chase complex skills before building foundations.
2️⃣ They create massive 2–3 hour workouts that aren’t sustainable.
Both lead to burnout and quitting.
Here’s the truth: progress comes from simplicity and consistency.
Every advanced skill — handstands, muscle-ups, levers — is built on simple scales.
Hollow hold before front lever.
Incline push-ups before planche.
Ring rows before muscle-ups.
Simple → repeatable → powerful.
And the same goes for your workouts.
One focused goal and 10–20 minutes of daily effort beats an “everything” program you can’t stick to.
Even 1 minute a day builds more momentum than training 3 hours, 3 times, then stopping.
That’s why in the Masterbook I mapped out realistic timelines for skills. So instead of trying something for a few days and giving up, you know what to expect — and you can celebrate the micro wins along the way.
And when it comes to your workouts, you don’t need to design a 10-exercise marathon.
Build around 2–3 key moves that drive your main goal. Keep it short, sharp, and consistent — that’s how beginners break through.
➡️ Comment “START” and I’ll send you the free Masterbook with timelines + beginner progressions.
💬 Question for you: Do you prefer shorter daily workouts or longer sessions a few times a week?
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Beginner Breakthroughs – Simple Scales, Complexity Kills
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Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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