20d • Action/Wins 🎉
Animal Flow Day 2 (of 30)
Today I did:
1. Warmups
2. 🐻Bear squats
3. 🐕Down dog
4. 🐈⬛Cat- front/reverse
5. 🐸Frog- front/reverse
6. 🐻Bear walk- front/reverse
7. 🐒Monkey
8. 🦀Crab walk
9. 🐎Horse
10. 🦆Half duck walk
11. 🦆Duck lunge
12. Cardio repeats of above
from this video: https://www.youtube.com/watch?v=v2yyET-yFeQ
*toughest today... crab, but none were easy :-/
2:22
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Animal Flow Day 2 (of 30)
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