Achievement and Inquiries · Awesome! Hybrid Calisthenics

Achievement and Inquiries

I finally achieved 4 reps of 20kg dips with deficit for 3-4 sets. Now I’m wondering what’s a good goal I should set for weighted dips and eventually pull ups. Also when should I start doing weighted pull ups? I can currently do 5 unassisted. My final question is what’s a good strength prerequisite for planche and front lever and any tips on handstand? I’m struggling with the kick up and just balancing.

6 comments