This was a great video on ways to get in a free workout while you’d just be working at your desk anyways! It’s very actionable. https://youtu.be/kYcHoH9Yh3Y?si=1FBg6nni52UtRB1O

Your body operates at it’s fullest potential when exercising 💫 // Gym 2026

Next time you workout, try raw honey to fuel your workout besides taking fake powders or drinks 🍯

@Matthew Milson, what step zero should we start with to get abs and generally fit? Do you have a starting point video we should watch? Assume I’m starting from zero, I only do pushups/situps/bicep curls 3 days a week with a high protein diet, so I haven’t been able to get abs yet. Is there a Fitness category for posts in Avålon?

Some cheese on the side