This pasta you would never ever guess is made without heavy cream. Tastes extra rich and creamy. The pasta are organic whole wheat spelt. The secret? It's sautéing the wild caught scallops with garlic first in olive oil and simmering down the coconut milk (yes I know, shocking) with a tablespoon of Dijon mustard and an immense amount of black pepper (non-irradiated). You can add a thicker like arrowroot powder or my personal favorite "Paleo-style" chestnut flour. At the end you add dill and freshly squeezed lemon to lift the flavors. Alakazam 🪄 - the best vegan white sauce pasta you could ask the heavens for. This dinner takes less then 15 minutes. It changes lives. Share your favorite pastas Avalonians, I want to see what you're all cooking up.

Ever seen a fruit that looks exactly like a human heart?🫀 This is the rare Red Custard Apple (Annona reticulata), and believe it or not, it tastes exactly like Strawberry Cheesecake 🍓🍰 I feel like @Nicholas Anderson will know this one being a fruit tree planting magi 🥭 🧬 The Doctrine of Signatures In ancient herbalism, this doctrine suggests a plant’s appearance reveals its healing purpose. With its deep crimson hue and unmistakable heart shape, it was traditionally used to support the very organ it resembles. Nature isn't just being poetic here, this fruit is a heart-health hero: 🩸 Packed with potassium & magnesium to regulate blood pressure. 🍋‍🟩 Over 20% of your daily Vitamin C to fight inflammation. 🎉 One of the best fruit sources of B6 to help boost your mood. Strange Facts: ⚠️ Toxic Seeds: The pulp is a dream, but the seeds and skin are toxic—do not eat them. 👽 The "Net" Name: Its name "reticulata" comes from the Latin word for "net-like," referring to the vein-like pattern on the skin (adding to that heart resemblance!). 🥥🍦🍓 The Flavor: It’s creamy, dense, and melts like frozen custard with a hint of tropical berry. If you ever find one of these traveling in Mexico, South America or even in California or Florida, do not pass it up! Have you ever tried a fruit based on how it looks? Let me know in the comments.

We have three importance announcements for the community. Please comment below if you have any suggestions or feedback! We want to make this the most magical health community on the platform (and eventually Pinky, we'll take over the world) so your contributions help magnetize more people to entering the community to get illuminated on wellness! Invite your friends, raise the vibration of your blood-line (invite your family), talk to strangers on the street (tell everyone) and let's make this a wild revolution. Fitness-maxxing, clean gut health, Scottish grass-fed meat pies, parasite zappers, wild spring water harvesting, lion's mane mushroom for your kids, greek god abs, outdoor grown wheatgrass, real olive oil, sungazing, 10K steps a day, skin sexified, pineal gland activated - type of community. 🌞🌊🫒🍄👁️🐄🍇🌾

Big one here I see people constantly get mixed up with and blame coffee thinking they have to give it up because “it” makes them feel anxious, jittery or fatigued. Most aren’t that sensitive to caffeine—what you’re reacting to is what’s inside the bean. 🧪🧬 Caffeine is a classic scapegoat, yet the truth is more stealthy, here’s what you need to know: 1. Mold loves coffee beans — humid growth, slow harvest, and sloppy storage. I’ve watched it firsthand in Ecuador: post-harvest, moist beans stewing in burlap sacks under scorching sun for far too long. 🍫🌞🧫 2. Mycotoxins (ochratoxin A) are detected in up to 80%+ of roasted samples—including 3rd wave and specialty beans. 3. Roasting reduces levels but never eliminates them. Regulators set mild limits but ignore decades of bioaccumulation. 4. Internal Toll: When these toxins accumulate, your kidneys, liver, and brain take the brunt. This leads to inflammatory skin, mental fatigue, anxious mood swings, and cognitive slowdown. ☕️ x3 daily cups = a steady poison drip. 5. Coffee is one of the most heavily sprayed crops in the world with the neurotoxin glyphosate. ☠️ These residues don’t vanish during roasting or brewing. 6. 🧠 Brain Barrier: This herbicide triggers oxidative stress and mitochondrial damage. Studies link chronic exposure to persistent anxious behaviors and impaired social function. 7. The Fix: The fastest way to end the fog isn’t to give up coffee—it’s to switch to clean, lab-verified coffee (a true superfood). What I look for: ⛰️ High-altitude grown 💦 Washed-processed 🔬 Lab-verified & Mycotoxin tested 🐝 Organic certified Many people notice the fog lift, energy stabilize, and mood even out within weeks because they finally removed the silent saboteur. Your body is already fighting enough modern poison—don’t pour a cup of it every damn morning. How many cups of coffee are you up to? What type of coffee are drinking? Comment below 🖤

This was me before and after taking my health seriously. Listening to Shane allowed me to accelerate my diet, mental focus and energy to be able to hit the gym and the fitness component I was lacking to the max. 💪