There's groundbreaking research known as the NASA preformed called the "Clean Air Study" that highlights how houseplants, through phytoremediation, actively remove VOCs like formaldehyde and benzene via leaf absorption and root-zone microbes. This is one of the best options to clean your home from off-gassing and toxic residues from furniture, paint, plastics, etc. This constant exchange plants offer you does more than just scrub the atmosphere; it regulates indoor humidity and boosts oxygen levels, which can lead to sharper focus and deeper sleep. So Avalonians, time to turn your home into a jungle. Oxygenation - Snake Plant Formaldehyde - Peace Lily Air-purifying - Bamboo Palm Plants also foster a biophilic physic connection with YOU that reduces stress and increases happiness. The human brain is designed to be around foliage. It's in our wiring, and proven and studies showing that even FAKE plants produce healing hormones in the body. Insane. Add some more plants into your life, it'll make things more magical.

Just wanted to leave this here. I've learned that many very useful alternative health supplements, devices and concepts in general will be battered down by certain forces. Even certain repurposed drugs get the nasty treatment by certain so called authorities. Ivermectin is good example of that. So is LDN (one of the most useful drugs in book, I will talk more about this one soon). There is bad advice offered on both sides. You have to dive deep to try and get to the truth. Just because something is deemed as quackery by groups like quack watch doesn't mean what you're reading is true. The same can go for some of the alternative health advice out there. That's what's cool about this group is that it's a discussion place with great advice and a place to share positive or negative experiences. I took high doses of B12 once and it hurt!

I love the idea of electro medicine. Our bodies are electric (AI Overview Our bodies are profoundly electric, using bioelectricity to drive essential functions like nerve signaling, muscle contraction, and heartbeat regulation. Cells generate electricity via charged ions—sodium, potassium, and calcium—traveling across membranes, with the human body producing around 100 watts of power at rest.) So why would certain electro medicine devices not be of benefit? I have a machine that cost me a lot. One i would absolutely love to have is good PEMF device. Most people don't know about them, but people with very expensive horses do. Athletes know about it too. The general public is left in the dark for the most part. You will only find them in specialized clinics. It's well worth knowing about. here is some info -- Pulsed Electromagnetic Field (PEMF) therapy leverages low-frequency electromagnetic fields to enhance cellular function, significantly reducing pain and inflammation while accelerating tissue healing. By stimulating molecular pathways and increasing microcirculation, PEMF helps repair muscles, bones, and tendons, offering a non-invasive, drug-free option for recovery. Long Island Spine Rehabilitation Medicine, PC +4 Key Health Benefits and Mechanisms - Reduced Pain and Inflammation: PEMF reduces pain receptor sensitivity and stimulates the release of endorphins. It has shown efficacy in reducing osteoarthritis-related pain and stiffness. - Enhanced Tissue Healing and Regeneration: PEMF stimulates collagen synthesis and promotes the regeneration of tendons, ligaments, and cartilage. It is highly effective in bone repair and wound healing. - Improved Cellular Energy (ATP): PEMF helps restore normal cellular function, enhancing the production of cellular energy (ATP) and accelerating recovery. - Enhanced Blood Circulation: PEMF acts as a vasodilator, increasing nitric oxide production, which improves blood flow to damaged tissues. - Accelerated Athletic Recovery: Athletes use PEMF for faster muscle recovery, reduced soreness, and improved performance.