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AVALON

31 members • Free

34 contributions to AVALON
The battle between alternative healing and the allopathic system.
Just wanted to leave this here. I've learned that many very useful alternative health supplements, devices and concepts in general will be battered down by certain forces. Even certain repurposed drugs get the nasty treatment by certain so called authorities. Ivermectin is good example of that. So is LDN (one of the most useful drugs in book, I will talk more about this one soon). There is bad advice offered on both sides. You have to dive deep to try and get to the truth. Just because something is deemed as quackery by groups like quack watch doesn't mean what you're reading is true. The same can go for some of the alternative health advice out there. That's what's cool about this group is that it's a discussion place with great advice and a place to share positive or negative experiences. I took high doses of B12 once and it hurt!
Electro Medicine
I love the idea of electro medicine. Our bodies are electric (AI Overview Our bodies are profoundly electric, using bioelectricity to drive essential functions like nerve signaling, muscle contraction, and heartbeat regulation. Cells generate electricity via charged ions—sodium, potassium, and calcium—traveling across membranes, with the human body producing around 100 watts of power at rest.) So why would certain electro medicine devices not be of benefit? I have a machine that cost me a lot. One i would absolutely love to have is good PEMF device. Most people don't know about them, but people with very expensive horses do. Athletes know about it too. The general public is left in the dark for the most part. You will only find them in specialized clinics. It's well worth knowing about. here is some info -- Pulsed Electromagnetic Field (PEMF) therapy leverages low-frequency electromagnetic fields to enhance cellular function, significantly reducing pain and inflammation while accelerating tissue healing. By stimulating molecular pathways and increasing microcirculation, PEMF helps repair muscles, bones, and tendons, offering a non-invasive, drug-free option for recovery. Long Island Spine Rehabilitation Medicine, PC +4 Key Health Benefits and Mechanisms - Reduced Pain and Inflammation: PEMF reduces pain receptor sensitivity and stimulates the release of endorphins. It has shown efficacy in reducing osteoarthritis-related pain and stiffness. - Enhanced Tissue Healing and Regeneration: PEMF stimulates collagen synthesis and promotes the regeneration of tendons, ligaments, and cartilage. It is highly effective in bone repair and wound healing. - Improved Cellular Energy (ATP): PEMF helps restore normal cellular function, enhancing the production of cellular energy (ATP) and accelerating recovery. - Enhanced Blood Circulation: PEMF acts as a vasodilator, increasing nitric oxide production, which improves blood flow to damaged tissues. - Accelerated Athletic Recovery: Athletes use PEMF for faster muscle recovery, reduced soreness, and improved performance.
Don't Sleep with Your Door Closed... 😫🚪⚠️
This in my estimation is a major reason people wake up feeling un-rested, stuffy, brain foggy and low energy. These modern airtight homes we all live in are slow-motion suffocating us - and no one seems to be talking about it. Consider that every night we spend 8 hours in sealed boxes, breathing back in our own exhaled CO₂. By 3 AM, for most people, the air in your bedroom is often worse than a crowded office. 😖 People drop thousands of dollars on biohacking, supplements, health food, and hydrogen water… yet we go to sleep every night and spend 8 hours oxygen deprived. Our ancestors never slept like this. Even in caves, fresh air was always flowing. The solution is embarrassingly simple: Open the windows🪟 Let real fresh air in 🌬️ Your brain, mood, and energy will thank you.
Don't Sleep with Your Door Closed... 😫🚪⚠️
3 likes • 2d
Very cool vid Shane. It reminds me ofJohn Harvey Kellogg. (I know! can you believe the inventor of modern cereal was a major advocate for natural healing?) He did get good results with this philosophy. Here is an AI rundown - Dr. John Harvey Kellogg, director of the famous Battle Creek Sanitarium ("the San") from 1876 to 1943, was a staunch advocate of "biologic living," which heavily featured sleeping outside and exposure to fresh air as fundamental healing methods. He believed that natural elements, combined with a strict vegetarian diet and exercise, could cure a wide array of ailments. Wikipedia +4 Sleeping Outside and "Open-Air" Methods - Outdoor Sleeping Porches: Patients at the Battle Creek Sanitarium were encouraged to sleep in the open air. The facility featured specialized porches and areas designed for this purpose, allowing patients to breathe fresh, cool air throughout the night. - Cold-Air Treatment: Kellogg believed that exposure to cold air and sunlight was essential for stimulating the skin and strengthening the body. - "Sun-Bathing": Along with sleeping outside, patients were encouraged to engage in sun-bathing and outdoor activities to improve their health. Context of Kellogg's Healing Methods - The Sanitarium Environment: The "San" was designed to feel like a mixture of a luxurious hotel and a medical hospital, where patients were taught to stay well through preventative habits rather than just taking medicine. - Other Natural Treatments: Beside sleeping outdoors, treatments included hydrotherapy (water cures), electric light baths (a cabinet lined with bulbs), vigorous exercise, and strict vegetarian meals. - Preventative Focus: Kellogg's approach, often called "biologic living," was a reaction against the unhealthy diets and lifestyles of the time. "Back in the Day" Context - "The Road to Wellville": This era of intense, nature-based, and sometimes unconventional medical treatment at Battle Creek was portrayed in the book and subsequent film, The Road to Wellville. - Famous Patients: The Sanitarium attracted many well-known figures in the early 20th century, including Henry Ford, Thomas Edison, and Amelia Earhart, who all participated in these, at the time, cutting-edge "health-building" methods.
2 likes • 1d
@Ben Slattery Yes, I looked into it. It was apparently very effective for many. Cool stuff!
😖⚠️ “Air Fresheners” are actually “Air Toxifers” (including scented candles) 🕯️
Going hard on the Air Detox and Breathwork Blueprint modules right now. A big one is off/gassing from furniture, paint, carpet, and vinyl flooring letting out VOCs (Volatile Organic Compounds), invisible gases like: 🧴 Formaldehyde: A known carcinogen used in furniture glues and slaughterhouses to clean the floors. 🎨 Benzene & Toluene: Toxic solvents found in paints and finishes. 🛁 Phthalates: Hormone-disrupting chemicals hidden in synthetic fragrances. These leak out for years in our airtight modern homes. That “new house smell”? It’s really a cocktail of headaches, brain fog, and lung irritation. What most people do is spray “Mountain Air” or light a “Tahiti Breeze” candle. 🕯️🚫 Those scents aren’t cleaning anything. They’re just dumping more VOCs and synthetic chemicals into the air—turning your living room into a low-grade gas chamber with a pretty label. You aren’t “freshening” the air; you’re just masking the poison by adding to it. The Avalon Fix 🐦‍🔥 🌺 Stop the source: Ditch the synthetic sprays and paraffin candles, use essential oils and flower hydrosols. 🌬️ Ventilate: Crack the windows and let the house breathe with the fresh air outside. 🪴 Purify: Use real plants and HEPA filters with activated carbon to actually soak up the toxins. Your lungs will thank you. 🫁✨
😖⚠️ “Air Fresheners” are actually “Air Toxifers” (including scented candles) 🕯️
3 likes • 4d
Toxic world. Look at what one company did to the entire world when they invented teflon. There's a great movie about it.
Liver support.
Supporting the liver, especially if you are battling is a great thing to be aware of. Milk thistle, Tudca, Alpha Lipoic Acid and Glutathione are some of my fave's. I'll mention more later, but these are great. Liver cleanses are another angle, Some can be real tough to do. Some are easier. Lot's we can all discuss on this topic :)
2 likes • 5d
@Ben Slattery Disease. From gut problems to cancer.
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Johnny Cox
4
33points to level up
@johnny-cox-6437
I'm a musician who loves the idea of clean living and natural healing.

Active 9h ago
Joined Jan 31, 2026
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