A mention to another favourite supplement of mine. Alpha Lipoic Acid. Cellular energy production, reduces inflammation, and treats nerve damage, particularly diabetic neuropathy. It helps manage blood sugar, supports weight loss, improves skin aging, and aids in heavy metal detoxification. There are other benefits too. For anyone interested in powerful supplements, it's worth learning about.

This pasta you would never ever guess is made without heavy cream. Tastes extra rich and creamy. The pasta are organic whole wheat spelt. The secret? It's sautéing the wild caught scallops with garlic first in olive oil and simmering down the coconut milk (yes I know, shocking) with a tablespoon of Dijon mustard and an immense amount of black pepper (non-irradiated). You can add a thicker like arrowroot powder or my personal favorite "Paleo-style" chestnut flour. At the end you add dill and freshly squeezed lemon to lift the flavors. Alakazam 🪄 - the best vegan white sauce pasta you could ask the heavens for. This dinner takes less then 15 minutes. It changes lives. Share your favorite pastas Avalonians, I want to see what you're all cooking up.

You may not even realize how well you’re doing, especially in comparison to the rest of the planet, but social media has us believing we’re never good enough. The older I get though, the clearer it becomes: “winning” isn’t loud success or upgrades in broken systems. It’s refusing to lose sight of your innate basics. The gifts you’ve got all around you. Most people are sprinting toward status symbols that drain their spirit and stifle their soul. True sovereignty is about reclaiming your baseline—your energy, your fuel, and your presence. If you hold 5+ of these, you’re not just “doing well” — you’re ahead of most who stay plugged in and numb. Missing any? Start fixing. Begin with #2 and #6 — pure food (fuel) and a supportive inner circle are the fastest paths to amplified vitality and a magical life

What does yours say about you? 📖

Did you know that many people get tested for Borrelia (Lyme) as soon as they see a tick on them?. Did you know that doesn't give your body time to mount a proper response and produce anitbodies that a standard public health test looks for? Also when you study Lyme disease, the information that public health uses is very flawed. There is a huge battle between camps on Lyme disease, mainstream medicine and ILADS(Lyme literate doctors). I firmly believe the latter has the very best of the information on their side. Did you know Borrelia has been found in vectors other than black legged ticks? More on this later. It is a very important topic for me 🕷️