Announce one fitness/health goal you'd like to complete for the week here in the community. We'll check back in on Friday to see how they went!

Hi guys, I may be a little less active on here this week. My dog passed away last night, and I'm really not okay. I'll try to get some workout of the days out, but I apologize in advance

Every day until Friday, pick any exercise, hit 100 total reps throughout the day however you want! Post which exercises you choose throughout the week here! 💪

This one is fun😬 Every time you sit for 2+ hours, do a 10 minute workout! (Could be a 10 min walk, run/jog, sit ups/push ups for 10 min, or one of my faves - every minute on the minute do 10 burpees for 10 min - could switch out burpees with any exercise). This is for the whole week until Friday! Feel free to chat how you feel/it's going below!

Okay friends, keeping this challenge for another week since I didn't do it last week, and I want proof you guys did as well! 😌 So post some clips throughout the week, and I will too!