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Owned by Natasha
My private training hub! Workout of the day, daily macros, full workouts with sets/reps, live monthly Q&A, cooking videos, and Pokemon Chats!
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Skoolers
169.8k members • Free
26 contributions to Aughey's Attendees
7h •
Quiet Week
Hi guys, I may be a little less active on here this week. My dog passed away last night, and I'm really not okay. I'll try to get some workout of the days out, but I apologize in advance
8d •
Power & Aesthetics Program
Happy Sunday! The program is now out in the classroom 😊 If you guys have any questions on it/about it, let me know here!
0 likes • 8d
@Dennis Guscott Should be visible now!
0 likes • 5d
@Sara Sohn Yes! I always warm up to the working weight, but don’t exert yourself by warming up too slow
7d •
Challenge of the Week: Share Your Goal!
Announce one fitness/health goal you'd like to complete for the week here in the community. We'll check back in on Friday to see how they went!
0 likes • 6d
@Bernardo Lopez Get it! 😤
1 like • 6d
@Sara Sohn Fear of reinjury is always a hard one to get over. Push yourself within your limits and keep in mind that part of getting over an injury is retraining the mind as well. Keep it up, you got this!
7d •
Workout of the Day
Workout of the day is now up in the classroom! A new workout will be up at 10am 3-5x a week!
0 likes • 6d
@Sara Sohn it’s totally up to you! You can add some of the “workouts of the day” at the end if you wanted, or do some on a rest day if you’re feeling good! They’re short workouts focused more on minimal rest/cardio, so more for those wanting to add a little extra to their workout or who don’t have a lot of time and want to get their heart rate elevated and a good little sweat
14d •
Workout of the Day
Coming this week, I'll also have workout of the days coming in the classroom as a course! Each day, there will be a new workout for those who like changing it up daily or adding in a little more to their current training! The training program will also be coming this week!
0 likes • 12d
@Sara Sohn It is! A program for building strength as well as aesthetics
0 likes • 8d
@Sara Sohn it's up now 😊
1-10 of 26
@natasha-aughey-9301
Hi! My name is Natasha. Been in health and fitness for over 12 years and can’t wait to share tips, workouts, and more!
Active 6h ago
Joined Apr 23, 2026
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