Hi guys, I may be a little less active on here this week. My dog passed away last night, and I'm really not okay. I'll try to get some workout of the days out, but I apologize in advance

Announce one fitness/health goal you'd like to complete for the week here in the community. We'll check back in on Friday to see how they went!

Every day until Friday, pick any exercise, hit 100 total reps throughout the day however you want! Post which exercises you choose throughout the week here! 💪

I think it would be cool if you did a weekly thing where you attempt classic bodybuilding poses. It would be easy for you since you have the muscles for it and I don’t think we’ve ever seen you do a double bicep pose or a mantis pose. Let me know what you think 🤔

This one is fun😬 Every time you sit for 2+ hours, do a 10 minute workout! (Could be a 10 min walk, run/jog, sit ups/push ups for 10 min, or one of my faves - every minute on the minute do 10 burpees for 10 min - could switch out burpees with any exercise). This is for the whole week until Friday! Feel free to chat how you feel/it's going below!