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Aughey's Attendees
30 members • $10/month
11 contributions to Aughey's Attendees
2d •
Quiet Week
Hi guys, I may be a little less active on here this week. My dog passed away last night, and I'm really not okay. I'll try to get some workout of the days out, but I apologize in advance
0 likes • 2d
I’m so sorry for your loss
Apr 30 •
Feedback For Improvements
I want to make sure I'm providing you guys with the best content possible, so if there's any changes or things you would like to see, please let me know! :)
0 likes • 16d
@Natasha Aughey just curious if you were able to do this? On my end I don’t see that
0 likes • 4d
I’d love a video or list of ways you incorporate protein powder into Whole Foods and brands you have liked? I saw a few of the grass fed ones on your meals and didn’t know if you like them or they are given to you for free since you have a following kind of thing
9d •
Workout of the Day
Workout of the day is now up in the classroom! A new workout will be up at 10am 3-5x a week!
0 likes • 7d
@Natasha Aughey ok sounds fun :), do you do mobility training and a warmup too?
0 likes • 7d
I’m really enjoying these at the end of a workout or a day I don’t have time. I know it just started but they are fun and I like the surprise
17d •
Q&A Live Call
Question for those part of the Q&A live call! Would you prefer weekday or weekend? I know there's going to be time zone differences, but I'm trying to see when the best time frame would be to try and accommodate as many of you as possible!
0 likes • 8d
Pick what’s best for you and with notice it can be planned around :) probably a week day for me
8d •
Questions in one spot :)
1. Will you be doing live questions this month? 2. Do you use Hevy or a similar app or excel sheet to track your weights on? 3. For the low rep RPE - do you do warmup sets first to get there? And/or do you have a typical warmup or mobility routine that you like? 4. Do you have any recs on workout shoes, knee sleeves or water bottles? Thanks for all of this :)))
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Joined Jun 9, 2026
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