I don't know about you, but my rest days are usually lazy and definitely don't help contribute to training days, so this week is to post how you actively recovered! Whether that's stretching/mobility work, sauna, walking, light run, etc).

In two of your training sessions this week, try pushing one exercise past failure with a spotter or a forced rep

I'm still trying to figure out this platform and what I want to put on it. Do you guys like/care to see the macros classroom tab? It's a lot of the same foods, since I eat pretty much eat the same foods every day