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Pinned
20h •Â
Challenge of the Week: Share Your Goal!
Announce one fitness/health goal you'd like to complete for the week here in the community. We'll check back in on Friday to see how they went!
Pinned
Apr 30 •Â
Feedback For Improvements
I want to make sure I'm providing you guys with the best content possible, so if there's any changes or things you would like to see, please let me know! :)
8m •Â
Questions in one spot :)
1. Will you be doing live questions this month? 2. Do you use Hevy or a similar app or excel sheet to track your weights on? 3. Do you recommend doing the program, the daily workouts or both? I’m curious how long you’re typically there? 4. For the low rep RPE - do you do warmup sets first to get there? And/or do you have a typical warmup or mobility routine that you like? 5. Do you have any recs on workout shoes, knee sleeves or water bottles? Thanks for all of this :)))
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2d •Â
Power & Aesthetics Program
Happy Sunday! The program is now out in the classroom 😊 If you guys have any questions on it/about it, let me know here!
20h •Â
Workout of the Day
Workout of the day is now up in the classroom! A new workout will be up at 10am 3-5x a week!
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