Tuesday morning classes are back up and running. This weeks sessions (and the upcoming month) is all about the squat. Particular focus is being place on moving your head and spine while squatting and also bringing your arms above your head. If you want to give this one a go all you need is 6 jenga blocks and a willingness to imagine a monkey accidentally ingesting magic mushrooms. 🍄 😝 Let me know how you go!

At 12:50 this morning Emma gave birth to a beautiful baby girl. We are going to circle the wagons around the family and just enjoy the new born bubble for the next two weeks. For anyone getting up for this mornings class I’m sorry to cancel. But it is for the best reason. See you in a little bit. Much Love

Squatting with arms above the head and exploring the link between the squat and the crawl.

Hey Beautiful People, Here is the recording from this mornings class. Feel free to comment below if you have any questions on the work :)

Here is the recording of Tuesday mornings class. There was some really nice progress in the squats for the guys in attendance. I hoping everyone watching the recording is getting as much out of it. Just a friendly reminder that if you do come to class I can give you specific feedback during the sessions. So don't be shy. :)