Spinal movement. Crawling strength and mobility. Standing meditation with mountain stance and branching. This session should leave you feeling worked, light and fluffy.

This mornings session was a meander through some floor rolling, squatting and spinal movement. The emphasis was slow mobility and articulation of the spine. No equipment needed. Just some space to move around :)

Hey Guys, Apologies but I need to cancel this mornings session. I'm not feeling 100% and didn't think I'd be much good in front of the camera. If you did get up for the session and want something to work on try the standing meditation below

For everyone looking for last weeks session I apologise. There was a problem with the recording and it would not upload to YouTube. Which is a shame because it was a great session. Here is the recording of this mornings class. It's all about the spine. Which is going to be the theme for the next couple of weeks. There is a lot of information about the Spinal Pull in the back half of the session. Which will be very useful for next weeks session. All you need for this recording is a basketball.

The beginning of this session is all about the hips. We do some basketball rolling and then pilates-esque leg movements with an aspen twist. From there its axial rotations, squats, single leg balance and arm swings. We move into transitional squats for strength and mobility. Before finishing with Spinal Pull and Branching. Overall a really nice way to wake up and move the body.