Apologies but I need to cancel the online session tomorrow. We have been moving house this week and it's caused a slight reshuffle in the calendar. Back into everything as normal next week

This is a great session for the spine and hips. And there is some gold regarding squatting and positions. There is also a really nice discussion that comes at the end of the session about 'folding' your joints and focusing on position instead of just stretching. Would love to hear what, if anything, you get out of it.

This session became an inadvertent deep dive into some movements of the neck and shoulders. As well as moving the spine by using the legs and the pelvis. It's an awesome exploration of mobility and articulation. And will get you feeling good as you walk around. All you need is a basketball. and somewhere to put your legs to stretch your quads (explained much better in the video).

This session moves through spinal waves, floor rolling, basketball rolling and axial rotations. It's a great decompression of the spine with a bit more targeted hip mobility than recent weeks. All you need is a basketball :)

This session is a great mix of mobility and endurance for the upper body. And a great mix of mobility and strength through ranges for the lower body. You don't need any equipment. Just some room to move around in