This session moves through spinal waves, floor rolling, basketball rolling and axial rotations. It's a great decompression of the spine with a bit more targeted hip mobility than recent weeks. All you need is a basketball :)

This session is a great mix of mobility and endurance for the upper body. And a great mix of mobility and strength through ranges for the lower body. You don't need any equipment. Just some room to move around in

Confused? If you do the session it will make a lot more sense. The main focus of this class is shoulder and spine articulation. It won't feel like stretching but this will mobilise the thoracic spine/shoulders to get them feeling heavy but light. The last 15 minutes of the class is all about squats. Expect to feel worked. But open.

This mornings class was a really nice meander through some spinal waves, hip mobility and squatting. If you want to feel everything unwind while still getting the feeling of doing work then this one is for you

This weeks class was another exploration of a Standing Practise There was more focus on the feet and the movement of the legs in the squatting sequence. Elements involved: - spinal waves - foot articulation - Arm swing coordination - transitional squats - Spinal pull sequence. No equipment is needed.