For this session we need a basketball, a speed tool or a small weight (1-2kg). Whats in the class: - boxing rhythm and coordination - Shoulder, hip and spine articulation - Squat mobility and strength. Apologies in advance for the filming of this session. We are still setting up our new home so the lighting and the framing of the shot are a little off.

Apologies but I did not upload last weeks session to Skool. The recording link as well as this weeks session are listed below: Tuesday 24th March - you will need some Jenga blocks and a basketball. https://youtu.be/w8rjzS7LXXE Tuesday 31st March - you will need a basketball https://youtu.be/CDbVrYAsbw4 There is similar content in each session. Expect to do some thoracic spine and shoulder mobilisation. Then a deep dive into squat strength and mobility.

Tuesday morning classes are back up and running. This weeks sessions (and the upcoming month) is all about the squat. Particular focus is being place on moving your head and spine while squatting and also bringing your arms above your head. If you want to give this one a go all you need is 6 jenga blocks and a willingness to imagine a monkey accidentally ingesting magic mushrooms. 🍄 😝 Let me know how you go!

At 12:50 this morning Emma gave birth to a beautiful baby girl. We are going to circle the wagons around the family and just enjoy the new born bubble for the next two weeks. For anyone getting up for this mornings class I’m sorry to cancel. But it is for the best reason. See you in a little bit. Much Love

Squatting with arms above the head and exploring the link between the squat and the crawl.