The beginning of this session is all about the hips. We do some basketball rolling and then pilates-esque leg movements with an aspen twist. From there its axial rotations, squats, single leg balance and arm swings. We move into transitional squats for strength and mobility. Before finishing with Spinal Pull and Branching. Overall a really nice way to wake up and move the body.

Following on from the work we did last week. There is a large chunk of the session dedicated to arm swings and waking the body up. The squats are a deep dive. Unfortunately I ran out of time on the spinal work. So only one round of that. Next week we will go deeper :) Definitely a great session to get the juices flowing.

This session was a slow and deliberate exploration of the ball rolling, arm swings, coordination and some transitional squats. Equipment wise all you need is a basketball. Be prepared to do an extended amount of time on the arms swings which makes your body feel awake, tingly and loose. Would love to hear how you go with it :)

Hey Guys, I'm really sorry but Emma has injured her knee pretty badly. As a result I need to cancel the online class tomorrow. I'll be at home helping with the kids! Apologies for the inconvenience. But all the replays are in the classroom. Please pick one from the last couple of weeks and we can get stuck back in next week.

This one was great! Basketball rolling to wake the body up. Balance, lunging and crawling for strength and mobility. Coordinations to get the head and the body talking to one another. All you need is a basketball and some Jenga blocks to get going