At 12:50 this morning Emma gave birth to a beautiful baby girl. We are going to circle the wagons around the family and just enjoy the new born bubble for the next two weeks. For anyone getting up for this mornings class I’m sorry to cancel. But it is for the best reason. See you in a little bit. Much Love

I'd like to make the classes we run work a little better. And thats a lot easier to do if I know what's happening at your end. So here's what I propose - I'm going to announce the theme of the class ahead of time. We will work on similar material for a month. And then change theme the next month. What I need from you - message me on skool. Or post in the community page anything that is going on for you. This is especially important if you are doing the recordings. That way you can make a decision about whether the class is for you. And I can help progress or regress the material so you get more out of it. Sound good? Let me know in the comments below

I have to apologise. The last two Tuesday classes were uploaded but I forgot to hit the 'publish' button. This has now been rectified. If you're keen to do the sessions just a heads up - they are a little more on the strengthy side. And for some of the leg work I would recommend doing easier versions and seeing how your body pulls up. Tuesday 13th - https://youtu.be/vfZHgQsLY70 Tuesday 20th - https://youtu.be/7P6iyHhuU7c

Apologies for the last minute cancelation but we’re not going to be able to host tonight’s class. There’s plenty of recorded classes to keep you entertained and we’ll be back as usual next Monday afternoon. (Or tomorrow morning for those in The Upward Spiral)

We have just put up the schedule for January classes... Monday 6th Fluid Spine and Loose Arms Class with me at 4pm AWST Monday 27th Organic Strength with Glenn at 4pm followed by the monthly Q+A See you there!