12d • Classes and Scheduling
This mornings class recording.
Get the body loose.
Do some strengthy stuff in the legs.
Play with balance.
Crawl.
Squat.
Equipment wise - you need jenga blocks or something small to reach out to.
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This mornings class recording.
skool.com/aspen-movement-groundwork-4704
Unlocking movement to enable you to feel better, move better and age better.
Leaderboard (30-day)
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