🥗 Why Most Store-Bought Salad Dressings Aren’t So Healthy 😬

Apr 4 • Food

You’re trying to eat clean… but that bottle of dressing might be doing more harm than good. Here’s why:

🧪 Loaded with Additives – Preservatives, artificial flavors, and stabilizers that your body doesn’t need.

🍬 Sneaky Sugars – Even "savory" dressings often contain added sugars or worse high fructose corn syrup that spike your blood sugar.

🥄 Bad Fats – Many use cheap vegetable oils (like soybean or canola) that are inflammatory and processed.

🥀 Kills the Goodness – You’re putting fresh veggies on your plate… then drenching them in a processed product.

👉 Better Option? Make your own with olive oil, lemon juice, herbs, or apple cider vinegar. It's fresher, cleaner, and customizable. Look at this graphic. 💪

What’s your go-to homemade dressing combo? Drop it below! 👇🔥

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