Apr '25 ā¢ Food
š„ Why Most Store-Bought Salad Dressings Arenāt So Healthy š¬
Youāre trying to eat cleanā¦ but that bottle of dressing might be doing more harm than good. Hereās why:
š§Ŗ Loaded with Additives ā Preservatives, artificial flavors, and stabilizers that your body doesnāt need.
š¬ Sneaky Sugars ā Even "savory" dressings often contain added sugars or worse high fructose corn syrup that spike your blood sugar.
š„ Bad Fats ā Many use cheap vegetable oils (like soybean or canola) that are inflammatory and processed.
š„ Kills the Goodness ā Youāre putting fresh veggies on your plateā¦ then drenching them in a processed product.
š Better Option? Make your own with olive oil, lemon juice, herbs, or apple cider vinegar. It's fresher, cleaner, and customizable. Look at this graphic. šŖ
Whatās your go-to homemade dressing combo? Drop it below! šš„
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š„ Why Most Store-Bought Salad Dressings Arenāt So Healthy š¬
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