𝑂𝑛𝑒 𝑡ℎ𝑖𝑛𝑔 𝐼 𝑠𝑒𝑒 𝑎𝑙𝑙 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒… 𝑃𝑒𝑜𝑝𝑙𝑒 𝑝𝑜𝑠𝑡 𝑜𝑛 𝐹𝑎𝑐𝑒𝑏𝑜𝑜𝑘 𝑎𝑠𝑘𝑖𝑛𝑔 𝑓𝑜𝑟 𝑎 𝑟𝑒𝑚𝑒𝑑𝑦, 𝑏𝑢𝑡 𝑔𝑖𝑣𝑒 𝑣𝑒𝑟𝑦 𝑙𝑖𝑡𝑡𝑙𝑒 𝑑𝑒𝑡𝑎𝑖𝑙… 𝑎𝑛𝑑 𝑡ℎ𝑒𝑛 𝑤𝑜𝑛𝑑𝑒𝑟 𝑤ℎ𝑦 𝑛𝑜 𝑜𝑛𝑒 𝑐𝑎𝑛 𝑟𝑒𝑎𝑙𝑙𝑦 ℎ𝑒𝑙𝑝. 𝑯𝒐𝒎𝒆𝒐𝒑𝒂𝒕𝒉𝒚 𝒅𝒐𝒆𝒔𝒏’𝒕 𝒘𝒐𝒓𝒌 𝒍𝒊𝒌𝒆 𝒕𝒉𝒂𝒕. 𝑊𝑒’𝑟𝑒 𝑛𝑜𝑡 𝑙𝑜𝑜𝑘𝑖𝑛𝑔 𝑓𝑜𝑟 “𝑎 𝑟𝑒𝑚𝑒𝑑𝑦 𝑓𝑜𝑟 𝑎 𝑐𝑜𝑛𝑑𝑖𝑡𝑖𝑜𝑛” 𝑤𝑒’𝑟𝑒 𝑙𝑜𝑜𝑘𝑖𝑛𝑔 𝑓𝑜𝑟 𝒕𝒉𝒆 𝒓𝒆𝒎𝒆𝒅𝒚 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒑𝒆𝒓𝒔𝒐𝒏. 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐚𝐭 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐩𝐢𝐜𝐭𝐮𝐫𝐞, 𝑤𝑒’𝑟𝑒 ℎ𝑜𝑛𝑒𝑠𝑡𝑙𝑦 𝑎 𝑏𝑖𝑡 ℎ𝑒𝑙𝑝𝑙𝑒𝑠𝑠. 𝑊𝑒 𝑛𝑒𝑒𝑑 𝑡ℎ𝑖𝑛𝑔𝑠 𝑙𝑖𝑘𝑒: – 𝑊ℎ𝑎𝑡 𝑑𝑜𝑒𝑠 𝑖𝑡 𝑓𝑒𝑒𝑙 𝑙𝑖𝑘𝑒? – 𝑊ℎ𝑎𝑡 𝑚𝑎𝑘𝑒𝑠 𝑖𝑡 𝑏𝑒𝑡𝑡𝑒𝑟 𝑜𝑟 𝑤𝑜𝑟𝑠𝑒? – 𝑊ℎ𝑎𝑡 𝑒𝑙𝑠𝑒 𝑖𝑠 ℎ𝑎𝑝𝑝𝑒𝑛𝑖𝑛𝑔 𝑎𝑡 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑡𝑖𝑚𝑒? – 𝑀𝑜𝑜𝑑, 𝑎𝑝𝑝𝑒𝑡𝑖𝑡𝑒, 𝑡ℎ𝑖𝑟𝑠𝑡, 𝑒𝑛𝑒𝑟𝑔𝑦… 𝑇ℎ𝑜𝑠𝑒 “𝑠𝑚𝑎𝑙𝑙” 𝑑𝑒𝑡𝑎𝑖𝑙𝑠 𝑎𝑟𝑒 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 𝑤ℎ𝑎𝑡 𝑙𝑒𝑎𝑑 𝑢𝑠 𝑡𝑜 𝒕𝒉𝒆 𝒓𝒊𝒈𝒉𝒕 𝒓𝒆𝒎𝒆𝒅𝒚. 𝑆𝑜 𝑖𝑓 𝑦𝑜𝑢’𝑟𝑒 𝑎𝑠𝑘𝑖𝑛𝑔 𝑓𝑜𝑟 ℎ𝑒𝑙𝑝… 𝒉𝒆𝒍𝒑 𝒖𝒔 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 Karine Daniels CHom

Join Amy Rickman (Amy’s Health Nest) as she shares her personal journey with hormone imbalance and how homeopathy can support women through every stage of life 💛 💡 What you’ll learn: 🌱 Simple hormone support tips (like seed cycling for each phase of your cycle, sunlight exposure, and grounding) 🥑 Nourishing food strategies + how to incorporate iodine-rich foods for thyroid & hormone health ☀️ Easy daily habits to support balance naturally 🌿 How homeopathy works + specific remedies for different seasons of life—cycle issues, heavy periods, cramping, hot flashes & more 💬 Plus special insights: 🌸 @Stacy Leigh Saltzman shares how to incorporate essential oils to support hormone balance ✨ Julie shares a glimpse of her personal journey with Slenderiiz drops 💇‍♀️ @Nikki Upchurch introduces Hair, Nail & Tissue testing for deeper health insights This is about more than symptoms… it’s about thriving, aging well, and truly understanding your body 🙌

🍓🍌 FRUIT + SUGAR… let’s talk about it 👀✨ I used to think I was doing everything “right”… 🍌 Banana every morning 🍇 Grapes and lots of fruit as my go-to snack Healthy, right? 🤔 But for me, this actually led to blood sugar spikes, crashes, and brain fog 😵‍💫⚡ Seeing a breakdown of sugar content in fruit really opened my eyes 👁️💡 Not all fruit is created equal—some can spike blood sugar much faster than others 📈 Through the food plan I’m following, I’ve learned a new way to approach fruit: 👉 Focus on lower glycemic options first 🍓 Berries 🍒 Cherries 🍎 Apples 👉 They also recommend eating fruit earlier in the day (before 1 PM) so your body has time to burn it off 🔥⏰ Then slowly add in higher sugar fruits later 🍍🍌 ➡️ Especially after you’ve spent a few months balancing blood sugar and reducing insulin resistance One of the biggest game changers for me 👇 ✨ Pairing fruit with protein or healthy fats 🥜 Nuts or nut butter 🥙 Hummus 🍳 With a meal instead of alone This helps: ✔️ Balance blood sugar ✔️ Reduce cravings ✔️ Improve focus (bye brain fog 👋🧠) ✔️ Keep me full longer ⚠️ Quick tip: Bananas (especially first thing in the morning) can spike blood sugar—something to be mindful of, especially for women navigating hormone balance ⚖️ It’s not about fear—it’s about awareness 💛 👉 What fruit do YOU love? 🍉🍓 👉 Does this list surprise you? 😮 👉 Have you noticed brain fog or energy dips with certain fruits? 🤯 Let’s chat! 👇 #BloodSugarBalance #HealthyEating #LowGlycemic #HormoneHealth #RealFood #WellnessJourney #FoodAwareness

This is one of our go-to meals—simple, nourishing, and packed with flavor! Sauté:🧅 1 onion🥕 Carrots🥬 Cabbage🌿 Celery🍄 Mushrooms🫑 Bell pepper🥒 Zucchini🧄 Fresh garlic🫚 Fresh grated ginger🌿 Fresh grated turmeric Add:🥩 1 lb beef (stew meat works great!)🥦 2 bags cauliflower rice🫛 Peas Season with:🥥 Coconut aminos🧂 Salt & pepper🌶 Cayenne🥄 Sesame oil Top with:🍳 Fried egg⚫ Black sesame seeds ✨ Why black sesame seeds? ⚫In Chinese medicine, black sesame seeds are known to nourish the liver and kidneys—systems believed to influence hair health and color. 🌿 I am putting sesame seeds on my eggs in the morning and it is delish. They’re rich in minerals like iron and copper, which support melanin production (what gives hair its color). While not a miracle fix, they’re often used to help support healthy hair and slow premature graying over time ✨ High protein ✔️Low carb ✔️Deeply nourishing ✔️