🌿✨ Easy Herbal Tinctures You Can Make at Home! ✨🌿 Amy shows how simple it is to make your own herbal tinctures, including: 🍃 Mullein – supports lungs, respiratory health, and soothing coughs 🌼 Arnica – great for pain, aches, arthritis, bruising, and sore muscles (topical use) 🌙 Valerian – supports sleep, relaxation, and calming anxiety These are classic herbs with powerful benefits—and making them yourself is easier than you think! Perfect for building a home herbal toolkit naturally. 🌱💚 #HerbalRemedies #DIYTinctures #HerbalHealing #NaturalWellness #HolisticHealth #PlantMedicine #HerbsForHealth #HomeApothecary

🛒 Ingredients - 1 lb chicken thighs, cut into bite-size pieces - 1 medium sweet potato, cubed - ¾ cup cranberries (fresh or frozen) - ½ head cabbage, chopped - ½ cup pecans - 2–3 cloves garlic, minced - Salt & pepper to taste - Optional: drizzle olive oil 🔥 Instructions 1️⃣ Preheat oven to 350°F. 2️⃣ In a large bowl, combine chicken, sweet potato, cabbage, cranberries, garlic, salt, and pepper. Light drizzle of olive oil if desired. 3️⃣ Spread evenly in a baking dish or sheet pan. 4️⃣ Bake 45–60 minutes, stirring and turning every 10–15 minutes for even browning. 5️⃣ Add pecans during the last 10–15 minutes so they toast without burning. 6️⃣ Bake until chicken is cooked through and sweet potatoes are tender. 🍽 Flavor Notes - Cranberries add bright tartness - Sweet potatoes balance with warmth - Cabbage softens and caramelizes - Pecans bring crunch 🌿 Optional Flavor Boosts - Dash cinnamon or smoked paprika - Splash of balsamic - Fresh thyme or rosemary

This is a warming, fragrant soup with coconut milk, spices, and tender vegetables—comforting and deeply nourishing. Ingredients - 1 Tbsp ghee - 1 onion, chopped - 2 garlic cloves, minced - ½ inch fresh ginger, grated - 1 Tbsp turmeric - 1 Tbsp coriander - ½ tsp cayenne pepper (adjust to taste) - 1 Tbsp curry powder - 1 tsp cardamom - 2 sweet potatoes, peeled and diced - 1 zucchini, chopped - 1 yellow squash, chopped - 1 bell pepper, chopped - 2–4 mushrooms, sliced - 1 can coconut milk - Fresh lime juice, to taste - Chicken (optional add cooked or raw as preferred) - Salt to taste

There’s a lot of debate around intermittent fasting, especially for women, which is why I found this podcast conversation with Dr. Austin Lake so interesting. Rather than skipping meals, he encourages a nourishing breakfast and lunch while shortening the evening eating window to better align with circadian rhythms, hormone balance, and insulin sensitivity. He also dive into how inflammation drives many hormonal issues, why detox is about supporting the body’s natural systems (not extreme cleanses), and how simple lifestyle shifts can make a big difference. It’s a thoughtful, body-aware approach to women’s health that challenges some popular trends. What are your thoughts? Do you fast, skip meals, or focus more on timing and nourishment? https://podcasts.apple.com/us/podcast/196-could-skipping-breakfast-be-messing-with-your/id1557557205?i=1000701578614

This is a great resource for Homeopathic options for sleep. I also recommend Sleep Calm for many individuals, which is a combination remedy that may be purchased easily and may be found in many regular stores.