This is one of our go-to meals—simple, nourishing, and packed with flavor! Sauté:🧅 1 onion🥕 Carrots🥬 Cabbage🌿 Celery🍄 Mushrooms🫑 Bell pepper🥒 Zucchini🧄 Fresh garlic🫚 Fresh grated ginger🌿 Fresh grated turmeric Add:🥩 1 lb beef (stew meat works great!)🥦 2 bags cauliflower rice🫛 Peas Season with:🥥 Coconut aminos🧂 Salt & pepper🌶 Cayenne🥄 Sesame oil Top with:🍳 Fried egg⚫ Black sesame seeds ✨ Why black sesame seeds? ⚫In Chinese medicine, black sesame seeds are known to nourish the liver and kidneys—systems believed to influence hair health and color. 🌿 I am putting sesame seeds on my eggs in the morning and it is delish. They’re rich in minerals like iron and copper, which support melanin production (what gives hair its color). While not a miracle fix, they’re often used to help support healthy hair and slow premature graying over time ✨ High protein ✔️Low carb ✔️Deeply nourishing ✔️

Are there any qualified homeopaths here? I’ve been studying homeopathy for about 10 years but never got certified to Practise being a homeopath as it’s so expensive. I’m trying to find a reasonable certification that won’t break the bank and csn be completed in 1-2 yrs full time. Any suggestions. ( I know this is a big question ) Sharing your experiences will be appreciated.

🍳🌿 Simple breakfast I keep on repeat 🌿🍳 This is one of my favorite on plan breakfasts because I prep in bulk and it makes mornings so easy 🙌 I make a big batch of beans and a veggie mix with sweet potatoes or yams ahead of time so all I need to do is add: 🥚 freshly fried eggs 🥬 greens Along with my smoothie that has clean protein, this keeps everything balanced, filling, and steady energy for the day 💪✨ 💜 Why I love purple yams for women’s wellness Purple yams are naturally rich in nutrients that help support overall hormone balance and cellular health. They are especially loved for their deep antioxidant content which helps the body manage oxidative stress that can affect hormones over time 🌸 Key nutrients in purple yams include: 🍠 Anthocyanins (powerful antioxidants that give the purple color) 🍠 Fiber for gut health and hormone clearance support 🍠 Vitamin C for immune and skin health 🍠 Vitamin B6 which plays a role in hormone regulation 🍠 Potassium for energy and fluid balance 🍠 Manganese for metabolism support I like them because they are grounding, satisfying, and keep me full without cravings later in the day 🌿 Simple food. Real ingredients. Consistent energy 💚

🥚✨ Eggs! I love them — especially when they come from our own free-range chickens. There’s just something about those deep orange yolks that scream nutrient-dense goodness! I probably eat about 9–10 eggs a week. They’re packed with high-quality protein, healthy fats, choline for brain health, B12, vitamin D, and so much more. For most healthy people, eggs are one of the most complete, nourishing foods you can eat. 🍳💪 How many eggs do you eat in a week? And what’s your favorite way to make them — scrambled, over easy, or boiled? 🐓🥚

🌿 Ever walked into a health store and wondered where the homeopathy is or what all the potencies mean? In this quick video I show you: ✨ How to find the homeopathy section ✨ How to recognize single remedies vs combination remedies ✨ What potencies like 6C, 30C, and 200C mean ✨ Where to find cell salts and how they’re different Once you know what to look for, it’s much easier to navigate the shelf! 🌱