There’s a lot of debate around intermittent fasting, especially for women, which is why I found this podcast conversation with Dr. Austin Lake so interesting. Rather than skipping meals, he encourages a nourishing breakfast and lunch while shortening the evening eating window to better align with circadian rhythms, hormone balance, and insulin sensitivity. He also dive into how inflammation drives many hormonal issues, why detox is about supporting the body’s natural systems (not extreme cleanses), and how simple lifestyle shifts can make a big difference. It’s a thoughtful, body-aware approach to women’s health that challenges some popular trends. What are your thoughts? Do you fast, skip meals, or focus more on timing and nourishment? https://podcasts.apple.com/us/podcast/196-could-skipping-breakfast-be-messing-with-your/id1557557205?i=1000701578614

🌿✨ Easy Herbal Tinctures You Can Make at Home! ✨🌿 Amy shows how simple it is to make your own herbal tinctures, including: 🍃 Mullein – supports lungs, respiratory health, and soothing coughs 🌼 Arnica – great for pain, aches, arthritis, bruising, and sore muscles (topical use) 🌙 Valerian – supports sleep, relaxation, and calming anxiety These are classic herbs with powerful benefits—and making them yourself is easier than you think! Perfect for building a home herbal toolkit naturally. 🌱💚 #HerbalRemedies #DIYTinctures #HerbalHealing #NaturalWellness #HolisticHealth #PlantMedicine #HerbsForHealth #HomeApothecary

This is a great resource for Homeopathic options for sleep. I also recommend Sleep Calm for many individuals, which is a combination remedy that may be purchased easily and may be found in many regular stores.

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