There’s a lot of debate around intermittent fasting, especially for women, which is why I found this podcast conversation with Dr. Austin Lake so interesting. Rather than skipping meals, he encourages a nourishing breakfast and lunch while shortening the evening eating window to better align with circadian rhythms, hormone balance, and insulin sensitivity. He also dive into how inflammation drives many hormonal issues, why detox is about supporting the body’s natural systems (not extreme cleanses), and how simple lifestyle shifts can make a big difference. It’s a thoughtful, body-aware approach to women’s health that challenges some popular trends. What are your thoughts? Do you fast, skip meals, or focus more on timing and nourishment? https://podcasts.apple.com/us/podcast/196-could-skipping-breakfast-be-messing-with-your/id1557557205?i=1000701578614