Jan 8 • Food
Updates food guidance!
🥕🥦 Updated food guidance! 🥦🥕
I’m loving the continued shift in nutrition guidance that puts the focus back where it belongs — REAL FOOD. 🙌
Instead of building meals around processed carbs, the emphasis is now on:
🥬 More vegetables (the foundation of the plate!)
🍓 Fruit for natural sweetness & nutrients
🍗 Healthy protein to support muscles, metabolism, and hormones
🥑 Healthy fats for satiety and brain health
🍞 Less emphasis on complex carbs — and far less on processed foods
This approach supports:
✨ Better blood sugar balance
✨ More stable energy
✨ Hormone health
✨ Reduced inflammation
✨ Sustainable weight management
Food isn’t meant to be complicated or restrictive. When we center our meals around whole, colorful, nutrient-dense foods, our bodies often respond with clarity, strength, and resilience.
Progress over perfection. Real food over processed. Nourishment over deprivation. 💚
Who’s excited to build their plate this way?
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Updates food guidance!
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