🥚 Eggs! · Amy's Health Nest

Feb 26 • Food

🥚 Eggs!

🥚✨ Eggs! I love them — especially when they come from our own free-range chickens. There’s just something about those deep orange yolks that scream nutrient-dense goodness!

I probably eat about 9–10 eggs a week. They’re packed with high-quality protein, healthy fats, choline for brain health, B12, vitamin D, and so much more. For most healthy people, eggs are one of the most complete, nourishing foods you can eat. 🍳💪

How many eggs do you eat in a week? And what’s your favorite way to make them — scrambled, over easy, or boiled? 🐓🥚

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