What’s your go-to “I need dinner to basically cook itself” meal? 😅 I made a super simple Instant Pot dinner tonight that took about 5 minutes of prep and then let it do the work. It turned out like this: 🍗 1 whole chicken 🍚 3 cups brown rice (optional — I made it for my family but didn’t eat it myself) 💧 2 cups water 🫒 1 cup black olives 🍅 3/4 cup sun-dried tomatoes 🌿 Fresh rosemary 🧄 Garlic 🧂 Salt + pepper I set it on pressure cook for 45 minutes and let it run. Easy Italian-style night that ended up being higher protein and more nutrient-dense, with fewer carbs for me personally since I skipped the rice. We served it with artichokes, fermented tomatoes, and sauerkraut on the side 🥬 It’s one of those meals that feels way more impressive than the effort it takes.

🥚✨ Eggs! I love them — especially when they come from our own free-range chickens. There’s just something about those deep orange yolks that scream nutrient-dense goodness! I probably eat about 9–10 eggs a week. They’re packed with high-quality protein, healthy fats, choline for brain health, B12, vitamin D, and so much more. For most healthy people, eggs are one of the most complete, nourishing foods you can eat. 🍳💪 How many eggs do you eat in a week? And what’s your favorite way to make them — scrambled, over easy, or boiled? 🐓🥚