Discipline is useful, but it’s not enough. You can have a great routine for weeks, then miss a workout, travel, get busy, or have a rough weekend. The problem is what happens next. One missed workout turns into three. One bad meal turns into a bad week. You start telling yourself you fell off and need to “start over.” That’s where most people lose momentum. The skill that matters more than perfect discipline is bouncebackability. Miss a workout? Get back to it the next day. Eat off plan? Make your next meal a normal one. Lose your routine? Start again with the next opportunity. You do not need to be perfect. You need to get good at coming back.

No Monday call today. 22JUN2026 Tomorrow's call will be available for Blockbuster Tuesday. Thanks! BJ

Today marks the start of month 4 of working out with BJ. Today’s workout was tough due to a sleepless night but I couldn’t miss the first day of the month. I’m so thankful for all the encouragement he gives me and keeps pushing me to do more. Belize in 2 months and I will definitely be ready! Thank you kiddo! ❤️

Hey, folks! Coffee chat is cancelled today. I've been called to do a demo with Dallas Dumo Club for a local high school.

We call it a "Push Day," but that’s not how your body works. No muscle in your body can push. Every muscle you have only does one thing: it contracts and pulls. ​When you focus on "pushing" the weight, you lose your connection to the movement. You lose power and coordination because your Intent is in the wrong place. You aren't actually using your muscles to their full potential because you don't understand the mechanics of the flex. ​Reddit asked. So let'sshow you that a "push" is just the result of a muscle pulling. When you shift your focus to the pull, you can target the muscles more effectively.