Hey Crew, Q4 is here 🍂 and our theme is Off Season, On Purpose. Most people slow down when it gets cold. At AA Studio, we fuel smarter, train smarter, and keep stacking wins. Highlights: 🥈 Mell wins Silver at the World Sumo Tournament (Team Event) 🌅 Sunrise Sumo Circuits → 1st + 3rd Saturdays starting October 📞 FREE Accountability Calls on Skool (stay consistent through the holidays) - See Calendar tab. 🎯 Coach’s Cue: Off Season, On Purpose → build and rest with Intent 👉 Full PDF newsletter is attached. Let’s finish 2025 strong 💪 Train Local. Impact Global. 🌍 – Coach BJ

Happy birthday to @Teevee Aguirre ! He hits the half a decade milestone today and is still dancing. Still moving. Still growing. This man has built communities and better ancestors. Show him some love! 💛🥂

At AA Studio, we keep training simple: 3 levers drive your fitness progress: 🔊 Volume ⛺️ Intent ⛽️ Recovery 🔊 Volume → the amount of work you put in. ⛺️ Intent → the quality of that work (form, focus, progression). ⛽️ Recovery → the fuel & rest that make results stick. When one lever is neglected, progress falls apart. 👉 This week, ask yourself: Which lever needs attention this weekend?

Congratulations! You’ve joined the AA Studio fam. Now let’s keep building. Here’s how to get the most out of your membership: • Engage: Comment, cheer others on, and post your updates. • Buddy Up: Tag a partner for accountability. • Join In-Studio: Whenever you can, show up in-person and online for workouts/events. This community works because we all show up for each other. 👉 Action Step: Try one of our workout of the weeks (WOTW) in the "Classroom" tab or click the link below: https://www.skool.com/ambitiously-average-studio-llc-6268/classroom/a39657d4

Simplicity is the key to consistency. And consistency is what builds results. Starting September 29th, 2025, we offer you FREE weekly community calls designed to solve the #1 problem most people face: accountability. These calls give you structure, reminders, and a crew to check in with: • Sunday: Co-Working Session → Plan workouts, meals, and your week. • Monday: Kickoff + Onboarding → Meet new members, set weekly intentions. • Tuesday: Block Buster Tuesday → Smash your biggest roadblocks early. • Thursday: Coffee Chat → Network, talk shop, and connect with the crew. Show up for ONE of these calls for 30 days and you’ll see the difference. 👉 Action Step: Go to the Calendar tab and add one event to your calendar: Which call are you committing to this week?